Black-eye peas for skin and eyes

Black-eyed peas are high in vitamin A. They are also called black-eyed beans.

In just one small cup they have almost 25% of your daily vitamin A needs.

Vitamin A helps maintain healthy skin and mucus membranes.

Vitamin A also produces the pigments in the retina of the eye.

We all know carrots and other orange fruits are good to improve eyesight – now adding black-eyed peas will additionally help promote good vision.

Next time you think of improving vision think of black-eyed peas in addition to orange fruits and vegetables.