Lifestyle choices that can keep you young

Is here a way that can keep you young.

Yes, there is, and it is in your control and easy too….only if you follow:

• Plant-based diet (high in fruits, vegetables, unrefined grains, vegetable oils to cook)
• Low fat intake (avoid animal fat) and no refined carbohydrates
• Moderate exercise (walking 30 minutes a day, 5-6 days a week)
• Stress reduction (gentle yoga-based stretching, breathing, meditation)
• Social support network (friends, family, sense of community)

Do not let go an easy opportunity. These are lifestyle choices