Raisins, the new health snack
Raisins (Kismis or Munakka in Hindi language) are well known in being effective in the treatment of constipation. What is not known about raisins is their beneficial effect on practically every system of the body.
In fact, raisins are the new health snack food because of their immense health benefits.
So, the next time you have a craving to eat sweet (candy or chocolate), try eating raisins for the following health benefits.
THE BENEFITS OF RAISINS:
1. Increases supply of energy while managing weight – Raisins are good sources of energy (as they contain fructose and glucose). Raisins are also something to bulk up your body to a certain weight. Thus, they form a part of the diet for athletes or body builders who need a lot of energy.
2. Bone Health – Raisins contain Calcium and is one of the best sources of Boron, which is necessary for proper bone formation and absorption of Calcium. Boron, in particular is helpful in preventing osteoporosis due to menopause in women as it is beneficial for bones and joints. If you are a postmenopausal woman, raisins are a good snack for you because the calcium and boron present in them help prevent the development of osteoporosis.
3. Anemia – is a medical condition wherein a person has low Iron (Hemoglobin) in the blood. Raisins being rich in Iron and Copper help to correct the Iron-deficiency anemia.
4. Dental Health – Raisins contain Oleanolic acid, which is known to provide protection against cavities and tooth decay. Raisins also prevent growth of harmful bacteria that can cause gingivitis (inflammation of gums).
5. Constipation – Raisins have fibers which swell as they absorb water, thus promoting a laxative effect and relieving constipation. Regular intake of raisins will help maintain regular bowel movement.
6. Cancer Prevention – Raisins contain a polyphenolic anti-oxidant called Catechin that provides protection against free radicals, which are known to cause tumors especially, colon cancer.
7. Protects Eyes – The polyphenolic anti-oxidants in raisins also protects the eyes from harmful free radicals that may cause the development of cataracts, macular degeneration, blindness and other visual disorders.
8. Stimulates natural sexuality – Raisins contain an amino-acid called Arginine that is known to stimulate libido and induce natural sexual arousal.
Dr. Ajay Sati.
