Serotonin…what is it…and do foods boost it

Serotonin is a chemical in the body that is believed to act as a mood stabilizer. It also helps in achieving healthy sleeping patterns.

People with depression often have a low serotonin level and hence it is used for treatment of depression. Studies have shown that serotonin can have an effect on mood and behavior; and associated with a feeling of wellbeing and a longer life.

Serotonin is not found in foods; but is synthesized from the amino acid tryptophan which is found in many foods.

Foods that are rich in protein, iron, riboflavin, and vitamin B6 tend to contain large amounts of the amino acid. Unfortunately, though, boosting your serotonin levels isn’t as simple as eating a ‘high tryptophan diet.’

According to recent research, eggs eaten with the yolk can significantly boost your blood plasma levels of tryptophan. Egg yolk (the yellow of an egg) is rich in both tryptophan and tyrosine which have antioxidant properties.

Salmon is also rich in tryptophan; so also is turkey.

Tryptophan is also found in cheese.

Soy products (including tofu) are rich sources of tryptophan.

All nuts and seeds contain tryptophan. In addition, studies have shown that eating a handful of nuts daily can lower risk for cancer, heart disease and respiratory problems.

The best way to increase serotonin levels is to eat often foods rich in tryptophan alongwith healthy carbohydrates like rice, oatmeal or whole-grain bread.