Too high or too low carb diet bad for health

Less than 40 per cent or more than 70 per cent of calories from carbohydrates increases the risk of mortality, a recent study published in Lancet public health journal reveals after taking into consideration results of eight studies.

A report in The Guardian cautions that not all low-carb diets are similar. Those who eat more meat like chicken, lamb and less carbohydrates, their mortality risk tend to be higher than those who get their protein from foods such like avocados, nuts and legumes.

‘Low-carb diets that replace carbohydrates with protein or fat are gaining widespread popularity as a health and weight loss strategy,’ Dr Sara Seidelmann said as quoted in the report. ‘However, our data suggests that animal-based low-carbohydrate diets, which are prevalent in North America and Europe, might be associated with shorter overall life span and should be discouraged. Instead, if one chooses to follow a low-carbohydrate diet, then exchanging carbohydrates for more plant-based fats and proteins might actually promote healthy ageing in the long term.’ Seidelmann, who also led the research, added.

For now, eat a balanced diet like the older days!