Yoga to prevent osteoporosis

Many studies have shown that yoga helps prevent osteoporosis; a medical condition in which the bones become brittle due to loss of tissue as a result of hormonal changes, or due to deficiency of vitamin D or calcium.

Some of the yoga poses that can help you in the prevention of osteoporosis includes:

• Tree pose
• Triangle
• Twisted triangle
• Bridge
• Corpse pose

All these poses done for 30 seconds are good to prevent osteoporosis.